5 Healthy Lasagna Recipes That Will Make You Drool

Lasagna is a classic Italian dish that has been around for centuries. It's a hearty, comforting meal that can be served any time of the year, but it's especially popular during the colder months. Lasagna is usually loaded with cheese, meat, and pasta, which can make it an unhealthy option. But, with a few tweaks and substitutions, you can make it a healthier meal without sacrificing flavor! Here are five healthy lasagna recipes that will make you drool.

1. Vegetarian Lasagna

Vegetarian lasagna is a great option for anyone looking for a healthier version of the classic dish. Instead of using ground beef or sausage, opt for a variety of vegetables like zucchini, mushrooms, and eggplant. You can also use a low-fat cheese and replace the lasagna noodles with whole-wheat or gluten-free noodles. This will give you a delicious and nutritious meal that the whole family will love.

2. Spinach and Mushroom Lasagna

If you're looking for a hearty but healthy lasagna, try this delicious spinach and mushroom version. Start by sautéing mushrooms and spinach in a pan with some olive oil. Then, layer the mixture with lasagna noodles, ricotta cheese, and a light sauce. This lasagna is packed with flavor and nutrition!

3. Eggplant Lasagna

Eggplant is a great substitute for meat in lasagna. Start by slicing the eggplant into thin slices and roasting it in the oven. Then, layer the eggplant slices with lasagna noodles, ricotta cheese, and a light sauce. Top it off with a generous sprinkling of Parmesan cheese and bake it in the oven. The result is a delicious and healthy lasagna that is sure to please.

4. Turkey Lasagna

Turkey is a leaner alternative to beef and can easily be used in lasagna. Start by cooking ground turkey in a skillet and adding your favorite herbs and spices. Then, layer the cooked turkey with lasagna noodles, ricotta cheese, and a light sauce. If you want to make it even healthier, use whole-wheat lasagna noodles and part-skim ricotta cheese. This is a great way to get a delicious, healthy lasagna without sacrificing flavor.

5. Lentil Lasagna

Lentils are a great source of protein and make a delicious lasagna. Start by cooking lentils in a pot with some herbs and spices. Then, layer the cooked lentils with lasagna noodles, ricotta cheese, and a light sauce. If you're feeling adventurous, top the lasagna with some feta cheese for an extra kick of flavor. This is a great way to get a hearty and healthy meal that is sure to please.

How to Make a Deliciously Healthy Lasagna

Lasagna can be a real treat, but it's often filled with unhealthy ingredients. If you're looking for a way to enjoy lasagna without sacrificing health, then this is the recipe for you! Here's how to make a delicious and nutritious lasagna.

Ingredients

To make a healthy lasagna, you'll need the following ingredients:

• Ground turkey (or chicken)
• Whole wheat lasagna noodles
• Low-sodium canned tomatoes
• Fresh mushrooms
• Low-fat ricotta cheese
• Grated mozzarella cheese
• Fresh spinach
• Garlic
• Extra-virgin olive oil
• Salt and pepper to taste

Preparation

Start by preheating your oven to 350 degrees F. Next, in a large skillet over medium heat, add the extra-virgin olive oil and garlic. Cook until the garlic is fragrant and lightly golden. Add the ground turkey or chicken and cook until it is no longer pink. Add the canned tomatoes, mushrooms, and fresh spinach. Cook until the vegetables are just tender, about 10 minutes. Season with salt and pepper to taste.

Next, in a large baking dish, layer the lasagna noodles, the meat and vegetable mixture, and the ricotta cheese. Top with grated mozzarella cheese. Repeat the layering until you have used all the ingredients, ending with the mozzarella cheese.

Cover the dish with aluminum foil and bake for 25 minutes. Uncover and bake for an additional 10 minutes, or until the cheese is melted and bubbly. Allow the lasagna to cool for 10 minutes before serving.

The Benefits of Eating Healthy Lasagna

Lasagna is a classic Italian dish, with layers of pasta, cheese, and a tomato-based sauce. But, did you know that lasagna can also be a healthy meal? If you make it with the right ingredients, lasagna can be a nutritious and delicious dinner option.

Whole-Grain Pasta

Swap out regular white pasta for a whole-grain variety. Whole-grain pasta is higher in fiber and contains more vitamins and minerals than traditional white pasta. Additionally, whole-grain pasta is lower in calories and can help you feel fuller longer.

Lean Protein

When making lasagna, opt for lean proteins like chicken, turkey, or tofu. These lean proteins contain less fat and more protein than their red meat counterparts. Additionally, lean proteins can help to reduce the risk of heart disease and type 2 diabetes.

Vegetables

Adding vegetables to your lasagna is a great way to add flavor and nutrition. Vegetables like spinach, mushrooms, peppers, and zucchini are all great options. Not only are vegetables packed with vitamins and minerals, but they are also low in calories and high in fiber, making them a great addition to any lasagna dish.

Low-Fat Cheese

Cheese is a classic lasagna topping, but it can also add a lot of fat and calories to your dish. To keep your lasagna healthy, opt for low-fat cheese. Low-fat cheese still adds flavor and creaminess to your lasagna, but with fewer calories.

Homemade Sauce

Store-bought jarred sauces can be loaded with sodium, sugar, and other additives. Making your own sauce is an easy way to make your lasagna healthier. Choose a tomato-based sauce and add fresh herbs like basil, oregano, and thyme for extra flavor.

Healthy Toppings

Top your lasagna with healthy ingredients like tomatoes, olives, and avocados. These toppings are all low in calories and can add a lot of flavor to your dish. Additionally, topping your lasagna with a sprinkle of Parmesan or Romano cheese adds a nutty, salty flavor without adding extra fat.

10 Easy and Healthy Lasagna Recipes to Try at Home

Lasagna is an Italian-American staple dish that has become a family favorite around the world. This classic dish can be made in a variety of ways, from the traditional meat and cheese lasagna to vegetarian lasagna. The possibilities are endless!

If you’re looking for a healthy lasagna recipe that won’t leave you feeling guilty, here are 10 easy and healthy lasagna recipes to try at home. All of these recipes are delicious and packed with the nutrients your body needs.

1. Spinach and Mushroom Lasagna

This is an easy and healthy lasagna recipe that is sure to please everyone. Start by preheating the oven to 375°F. Cook lasagna noodles according to package instructions. In a large skillet, sauté mushrooms and spinach in olive oil. Once cooked, set aside. In a medium saucepan, heat tomato sauce and spices. Combine the cooked noodles, mushroom, spinach and tomato sauce in a greased 9x13 inch baking dish. Sprinkle with mozzarella and Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

2. Turkey and Vegetable Lasagna

This is a delicious and healthy lasagna recipe that is packed with protein and veggies. Start by preheating the oven to 375°F. Cook lasagna noodles according to package instructions. In a large skillet, cook ground turkey, onion, garlic, bell pepper and mushrooms in olive oil. Once cooked, set aside. In a medium saucepan, heat tomato sauce and spices. Combine the cooked noodles, turkey, vegetables and tomato sauce in a greased 9x13 inch baking dish. Sprinkle with mozzarella and Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

3. Zucchini and Eggplant Lasagna

This is an easy and healthy lasagna recipe that is perfect for anyone trying to watch their carbs. Start by preheating the oven to 375°F. Cook lasagna noodles according to package instructions. In a large skillet, sauté zucchini, eggplant and onion in olive oil. Once cooked, set aside. In a medium saucepan, heat tomato sauce and spices. Combine the cooked noodles, zucchini, eggplant and tomato sauce in a greased 9x13 inch baking dish. Sprinkle with mozzarella and Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

4. Ricotta and Spinach Lasagna

This is a delicious and healthy lasagna recipe that is packed with protein and veggies. Start by preheating the oven to 375°F. Cook lasagna noodles according to package instructions. In a medium bowl, mix together ricotta cheese, spinach, garlic, salt and pepper. In a large saucepan, heat tomato sauce and spices. Combine the cooked noodles, ricotta and spinach mixture and tomato sauce in a greased 9x13 inch baking dish. Sprinkle with mozzarella and Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

5. Baked Ziti Lasagna

This is a delicious and healthy lasagna recipe that is perfect for anyone trying to watch their carbs. Start by preheating the oven to 375°F. Cook ziti noodles according to package instructions. In a large skillet, sauté mushrooms, onion, and garlic in olive oil. Once cooked, set aside. In a medium saucepan, heat tomato sauce and spices. Combine the cooked ziti, mushrooms, onion and tomato sauce in a greased 9x13 inch baking dish. Sprinkle with mozzarella and Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

6. Eggplant and Goat Cheese Lasagna

This is an easy and healthy lasagna recipe that is sure to please everyone. Start by preheating the oven to 375°F. Cook lasagna noodles according to package instructions. In a large skillet, sauté eggplant and onion in olive oil. Once cooked, set aside. In a medium saucepan, heat tomato sauce and spices. Combine the cooked noodles, eggplant, onion and tomato sauce in a greased 9x13 inch baking dish. Sprinkle with goat cheese and Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

7. Vegetable Lasagna with Bechamel Sauce

This is a delicious and healthy lasagna recipe that is perfect for anyone trying to watch their carbs. Start by preheating the oven to 375°F. Cook lasagna noodles according to package instructions. In a large skillet, sauté mushrooms, zucchini, squash, onion and garlic in olive oil. Once cooked, set aside. In a medium saucepan, heat tomato sauce and spices. Combine the cooked noodles, vegetables and tomato sauce in a greased 9x13 inch baking dish. Top with bechamel sauce and sprinkle with Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

8. Portobello Mushroom Lasagna

This is an easy and healthy lasagna recipe that is sure to please everyone. Start by preheating the oven to 375°F. Cook lasagna noodles according to package instructions. In a large skillet, sauté portobello mushrooms and garlic in olive oil. Once cooked, set aside. In a medium saucepan, heat tomato sauce and spices. Combine the cooked noodles, mushrooms and tomato sauce in a greased 9x13 inch baking dish. Sprinkle with mozzarella and Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

9. Sweet Potato Lasagna

This is a delicious and healthy lasagna recipe that is packed with protein and veggies. Start by preheating the oven to 375°F. Cook lasagna noodles according to package instructions. In a large skillet, cook ground turkey, onion, garlic and sweet potato in olive oil. Once cooked, set aside. In a medium saucepan, heat tomato sauce and spices. Combine the cooked noodles, turkey, sweet potato and tomato sauce in a greased 9x13 inch baking dish. Sprinkle with mozzarella and Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

10. Eggplant and Spinach Lasagna

This is an easy and healthy lasagna recipe that is perfect for anyone trying to watch their carbs. Start by preheating the oven to 375°F. Cook lasagna noodles according to package instructions. In a large skillet, sauté eggplant and spinach in olive oil. Once cooked, set aside. In a medium saucepan, heat tomato sauce and spices. Combine the cooked noodles, eggplant, spinach and tomato sauce in a greased 9x13 inch baking dish. Sprinkle with mozzarella and Parmesan cheese. Bake in preheated oven for 30 minutes or until cheese is melted and bubbly.

These 10 easy and healthy lasagna recipes are sure to please everyone. Whether you’re looking for a low-carb, vegetarian, or protein-packed option, these recipes have you covered. So why not give one of these delicious recipes a try tonight?